My approach

Our time and space are safe and private: You share your story. I listen to you. You have a safe place.

We create a plan together, we build a clear, big-picture plan to show what you want to get from these sessions.

You take the lead, you choose the topic and which goal to focus on in each session.

You are here because you are ready and willing to face and work on your topics, I will be beside you and work with you.

My Integrated Coaching Approach: Forward-Focused Healing

Coaching emphasizes what's ahead—practical steps to make things better now and reach your goals—while compassionately addressing the past to free up energy for the future. I draw from a toolkit of methods, including:

The Option Method: Pioneered by Bruce Di Marsico, this inquiry-based dialogue uncovers and releases hidden beliefs fueling unhappiness (e.g., "I must suffer if things go wrong"). Through simple, non-judgmental questions, we explore your choices and foster self-acceptance—ideal for quick insights into anxiety, regret, or self-sabotage.
Logosynthesis®: Developed by Dr. Willem Lammers, this guided process uses language and visualization to neutralize traumatic imprints and reclaim "frozen energies" trapped in past experiences. It supports a wide range of issues—like grief, phobias, or chronic stress—often faster than traditional therapy, restoring flow at somatic, emotional, and spiritual levels.
Brief Coaching, EFT/Tapping, and Adaptive Techniques: Depending on the case, I incorporate solution-focused brief therapy, Emotional Freedom Techniques (EFT/tapping), NLP, or mindfulness for rapid relief from painful memories and events. These tools accelerate recovery, blending energy work with actionable strategies.

Sessions (typically 45-60 minutes) are flexible and client-centered: We assess, process with your chosen method, and integrate with forward momentum. Many clients experience profound shifts in 1-3 sessions, equipped with self-tools for ongoing growth.

Why Work With Me?

Empowering & Safe: A judgment-free zone where your readiness meets expert support.
Proven & Efficient: Backed by psychology, energy work, with a focus on sustainable results.
Flexible Formats: In-person, virtual, or group; single sessions to packages.